ēgō magazine

New Post has been published on http://www.egomagonline.com/2013/04/26/4-ways-to-gain-muscle-without-fat/

4 Ways To Gain Muscle Without Fat

4 Ways To Gain Muscle Without Fat (via http://www.ldnmuscle.com)

Are you confused about how to eat to gain muscle? Are you tired of not gaining the rock hard muscle you deserve? You’re not alone in this struggle. This happens to just about anyone who attempts to pack on lean mass, besides the genetic freaks. As a general standpoint, most people can expect to gain…

New Post has been published on http://www.egomagonline.com/2013/04/23/night-at-the-movies-oblivion-review/

Night at the Movies: Oblivion Review

Nudity, drama, blood curdling screams, action, passion and feeling of being breathless after an hour and a half. Now I am either talking about a great night of sex or the movie Oblivion. For those who have seen this movie then I am obviously talking about SEX and not first of the many action packed flicks of the season; Oblivion.

Tom Cruise has decided to make another action movie that attempts to reach a certain target group; couldn’t tell you who that is though. It ends leaving you wondering for only a few seconds “what just happened?”, then your thoughts turn to “where did I park the car again?”. In the trailer it would appear this is a big budget action movie, add to that Tom Cruise is in it! Well this movie is very disappointing in my opinion since it had a very slow start, butter churning middle part and only a brief set of action at the end. You begin to think there is no point to the story (There isn’t says this bitter movie assassin critic!), you could even say the plot itself had ADD.

Now there are good points as well, the two leading ladies are very good looking and there are some cool visuals. In fact, this movie had much potential to be something very good. If only there was a sense of a direct plot and more focus on certain key scenes this could have been a much more entertaining movie.

You do see signs of a Matrix theme and a horrible feeling of the movie Contact (yes that Jodi Foster movie that had ZERO sense). Truly the last 15 minutes of the movie did make what I paid for the movie balance out. So go ahead and see the movie if you were late for a much better movie and set your expectations to NUMB.

Brought to you by the Movie Assassin Critic!

New Post has been published on http://www.egomagonline.com/2013/04/21/hammer-curls-that-work-the-triceps/

Hammer Curls That Work The Triceps

Hammer Curls that work the Triceps (via http://hammercurls.org)

Working the Triceps also called three-headed muscle because there are three bundles of muscles that are joining together at the elbow can be worked through either isolation or compound elbow extension. The triceps can be strengthen against resistance of the cable push-downs, and the arm extensions…

New Post has been published on http://www.egomagonline.com/2013/04/09/the-top-7-muscle-building-beginners-mistakes/

The Top 7 Muscle Building Beginners Mistakes

The Top 7 Muscle Building Beginners Mistakes (via http://www.ldnmuscle.com)

We all make them. Don’t act like you don’t. When trying to pack on lean muscle mass, I can guarantee that you’ve hit some roadblocks, been stagnate at a plateau and have failed to gain in muscle size or strength at some point in time. The only question remaining is why? More than likely, you’…

New Post has been published on http://www.egomagonline.com/2013/03/21/high-intensity-cardio/

High Intensity Cardio

Cardio Confusion (via http://www.ldnmuscle.com)

Nowadays there are cardio machines for just about every imaginable exercise you could perform outdoors. But who has the time or inclination to go outdoors? Here I take a look at these torture machines purely from the perspective of maintaining muscle, while maximising losing fat loss; rather than…

New Post has been published on http://www.egomagonline.com/2013/03/17/the-ego-magazine-app/

The EGO Magazine App

As some of you may have noticed already we recently launched the EGO Magazine application for Blackberry smartphones and tablets. The application allows our readers to easily access new articles we’ve posted and share them with their friends through a number of different avenues (Facebook, Twitter, BBM).

Blackberry has recently undergone a massive series of changes and with the newest Blackberry 10 operating system launching a couple of weeks back the Developer relations team is eager to get new and veteran application developers on board with the new platform. Let’s just say it seems to be working, Blackberry 10 initially launched with 75,000 apps. More than any other operating system in its first iteration. But why would you want to develop for a Blackberry? The simple answer is CHOICE!

Blackberry 10 supports a number of different application platforms making it easy for existing app makers to port their creation over with a few simple changes. Blackberry 10 supports C/C++, HTML5, Adobe AIR, and Android runtime. Not to mention they make it ridiculously easy for handsome writers (hint, hint) to create applications through the existing RSS feed from our website using the Blackberry app generator.

Blackberry is really making an effort here to be welcoming to existing developers, and it shows. And if an app you use isn’t there just yet, it may be available by sideloading the existing android app. So we decided to show our gratitude over here at EGO and say Thanks Blackberry! Thanks for making it that easy to get our app up and running.

Check out Blackberry World for Ego Magazine Online, hit up the link on your phone or tablet and download the app at http://appworld.blackberry.com/webstore/content/24193889/

Available for Blackberry 5, 6, 7 smartphones, the Blackberry Playbook tablet, and New Blackberry 10 Smartphones.

Learn more about developing for Blackberry at http://developer.blackberry.com/

And look out for some screenshots of the app below on Blackberry 10 (top) and Blackberry 7 (Bottom)

New Post has been published on http://www.egomagonline.com/2013/03/16/how-to-make-gluten-free-chicken/

How To Make Gluten Free Chicken

Gluten Free Chicken Escalope (via http://www.ldnmuscle.com)

Bored of plain chicken breasts? This gluten free escalope recipe came about very spontaneously one weekend, but has turned out to be a protein-packed hit! Plus it’s way more tastier INGREDIENTS FOR ONE ESCALOPE:and healthier than traditional breaded escalopes from the supermarket. ·1 Skinless Chicken…

New Post has been published on http://www.egomagonline.com/2013/03/16/going-for-a-night-out/

Going For a Night Out?

Going for a night out? (via http://www.ldnmuscle.com)

A few things you should know about alcohol and drinking If alcohol were to be categorised the same way as drugs currently are, it would be considered a class A Out of around 30 of the most popular recreational drugs, alcohol is rated as the 5th most damaging to health (above ecstasy and marijuana)…

New Post has been published on http://www.egomagonline.com/2013/03/09/tricep-kickbacks-2/

Tricep Kickback’s

Tricep Kickback’s- feel the pain (via http://www.ldnmuscle.com)

Tricep Kickback’s Here is another one to add to your exercise bank. The tricep kickback gives you that ‘pinch’ sensation that we so desire when training any muscle group. Done correctly, with correct form, this exercise effectively isolates your tricep. However like any other exercise when done…

New Post has been published on http://www.egomagonline.com/2013/02/26/test/

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